Summary
Pace per kilometre and average speed from distance and finish time.
Calculation details
Does not adjust for elevation, wind, or splits.
Formula
Pace min/km = total minutes ÷ km; speed km/h = km ÷ hours.
Worked example
Running pace worked example
10 km in 50 minutes is 5:00 /km and 12 km/h.
How it works
Enter race or training distance plus finish time as hours, minutes, and seconds. Elevation and wind are ignored.
Frequently asked questions
Is this a medical diagnosis?
No. It is an educational estimate and cannot diagnose a condition or replace individualized professional advice.
Why can my actual result differ?
Elevation, wind, and uneven splits change real-world pace.
When is this calculator most useful?
Use it to convert a distance and finish time into pace and speed.
How are results rounded?
The calculation retains full precision; centralized display formatting rounds only the visible result.